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Hardiness
Making Stress Work for You to Achieve Your Life Goals
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Format: Hardback
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Hardiness
$5199
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Hardiness
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth
Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure.
Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you:
- Understand how hardiness is assessed to evaluate and improve your response to stress
- Unlock your new potential made possible by a better understanding of hardiness
- Examine real-life examples and case studies of psychological hardiness
- Increase your engagement in the surrounding world
- Capitalize on opportunities for your personal growth
Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Hardiness by Paul T. Bartone and Steven J. Stein has generally been well-received, with reviewers appreciating its insights into resilience and leadership within the business and entrepreneurship realm. The book is praised for its practical approach and evidence-based strategies, offering readers valuable tools for enhancing personal and organisational resilience. Readers commend the authors for their expertise and clear, engaging writing style.
Book Details
INFORMATION
ISBN: 9781119584452
Publisher: John Wiley & Sons Inc
Format: Hardback
Date Published: 13 February 2020
Country: United States
Imprint: John Wiley & Sons Inc
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 28.0mm
Width: 160.0mm
Height: 231.0mm
Weight: 476g
Pages: 288
About the Author
STEVEN J. STEIN, PHD, is a clinical psychologist and the Founder and Executive Chair of Multi-Health Systems (MHS), a leading behavior analytics firm. His work on human performance has been featured in top media outlets worldwide. He teaches at the Directors College of Canada.
PAUL T. BARTONE, PHD, is a Visiting Research Fellow at the National Defense University’s Institute for National Security Policy. During his U.S. Army career, Colonel Bartone served as the Army’s senior research psychologist and deployed worldwide. He also taught leadership at West Point and at the National Defense University. Bartone has been studying hardiness, health, and performance for nearly forty years.
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