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Grieving Mindfully
A Compassionate And Spiritual Guide To Coping With Loss
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Format: Paperback / softback
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Grieving Mindfully
$4499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking mindful and compassionate tools to navigate personal loss, as well as psychologists, counsellors, and carers supporting those in grief who are interested in innovative and holistic approaches.
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See moreIn this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This book offers a new understanding of the grief process. Readers will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss.
Grieving Mindfully offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Esteemed experts praise this book for its transformative and humane approach to grief. Richard Tedeschi highlights its path to healthy grieving for diverse losses, while Glenn H Mullin emphasises its creative blend of psychology and Buddhist tradition, advocating mindful and compassionate engagement with grief that can revolutionise care for the bereaved.
Book Details
INFORMATION
ISBN: 9781572244016
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 18 August 2005
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 154.0mm
Height: 226.0mm
Weight: 252g
Pages: 176
About the Author
Sameet M. Kumar, Ph.D., is a psychologist and Buddhist whose areas of expertise include palliative care, spirituality in psychotherapy, mindfulness meditation, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami and has trained with several leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet and works at the Mt. Sinai Comprehensive Cancer Center in Miami Beach and Aventura, FL, and at the Wellness Community in Miami, FL.
Foreword writer Jeffrey Brantley, MD, is a consulting associate in the Duke University Department of Psychiatry in Durham, NC. He is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine, as a spokesperson for which he has given many radio, television, and print media interviews. He is the author of Calming Your Anxious Mind.
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