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Glow15
A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
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Glow15
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Glow15 is ideal for readers interested in natural health, weight loss methods, and skincare through lifestyle changes. It's well suited to those seeking practical, sustainable routines without extreme dieting or exercise, as well as fans of nutritional science and busy professionals wanting clear guidance.
An exciting new approach for skincare, wellness & aging based on the science of autophagy.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
THE NEW YORK TIMES BESTSELLER
In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.
On Glow15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy – like dairy, red wine, grains and a blueberry smoothie.
It can be that simple to see dramatic results in just 15 days – fast weight loss and glowing, radiant skin. You don’t count calories. You don’t give up entire food groups. And you don’t obsess about the gym. You do, however, get Naomi Whittel’s advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the Glow15 way – everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
Book Details
INFORMATION
ISBN: 9781912023639
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 03 May 2018
Country: United Kingdom
Imprint: Aster
Contributors:
- Foreword by Dr Sanjay Gupta
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 118.0mm
Height: 131.0mm
Weight: 290g
Pages: 304
About the Author
Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.
Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.More from Health & Wellness
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