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Food Therapy
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits readers interested in health and wellness, particularly those facing challenges with disordered eating, body image, or the pressures of diet culture, as well as anyone seeking a healthier, more compassionate approach to food.
A practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How does food make you feel?
If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?
We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In Food Therapy, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits—and introduce you to a new mindset that will free you from a destructive relationship with food.
Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, Food Therapy empowers you to eat freely for life and feel truly at home in your body.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Essential reading for mental and physical health, Sofie Hagen praises Food Therapy as transformational, describing it as akin to seeing a new therapist. The book is said to offer healing insights that everyone can benefit from, making it a must-read for those struggling with their relationship to food.
Book Details
INFORMATION
ISBN: 9780349429311
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 26 January 2023
Country: United Kingdom
Imprint: Piatkus Books
Illustration: B&W integrated diagrams/line drawings, final number TBC
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 320g
Pages: 256
About the Author
Pixie Turner is a registered nutritionist and qualified ACT therapist, specialising in intuitive eating, disordered eating, and body image. She is the author of four books: THE WELLNESS REBEL, PIXIE'S PLATES, THE NO NEED TO DIET BOOK and THE INSTA-FOOD DIET. In 2020-21, she co-hosted (alongside cardiothoracic surgeon Nikki Stamp) IN BAD TASTE, a podcast which casts a critical eye over the content and claims of health documentaries.
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