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Follow Your Breath
Transform Yourself Through Breathwork
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
This book unlocks the accessible, life-changing potential of breathwork, making your breath a portable superpower you can use anytime, anywhere without any equipment.
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Format: Hardback
$2999
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Follow Your Breath
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone interested in health and wellness, mindfulness, or improving mental and physical well-being through accessible natural techniques. Beginners looking for simple, effective breathwork practices will find it especially helpful.
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See moreBreathwork is the ultimate life hack for better health, longevity and happiness, and Follow Your Breath is a practical guide to help you transform your body and mind.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.
Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness.
In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.
By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.
Book Details
INFORMATION
ISBN: 9781743797952
Publisher: Hardie Grant Books
Format: Hardback
Date Published: 04 January 2023
Country: Australia
Imprint: Hardie Grant Books
Illustration: Full-colour Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 130.0mm
Height: 182.0mm
Weight: 412g
Pages: 176
About the Author
Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia’s major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women’s Workshops and her online course, Self Love Club.
Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You’ll find her features in Qantas Magazine, Broadsheet, Royal Auto, news.com.au and House of Wellness. She’s currently on the road with her treasured trio – her partner, son and their campervan.
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