Finding Gratitude: A Journal

Finding Gratitude: A Journal introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful watercolour art, and personal journal space for your thoughts and meditations on the topic of gratitude.

Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts.

Inspired by the powerful women behind the book, Bex Lipp and Nicky Perry, who are part of AwesoME Inc, an organisation that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This guided journal contains short reminders that happiness can be found in the simplest things.

Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Discover your own ways of meditating on gratitude with a full page of space to write your thoughts on each subject.

Finding Gratitude: A Journal will help you improve your life—or the life of a family member, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.