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Everyday Calm: A Journal
Peaceful Prompts for Tranquil Moments
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Format: Hardback
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Everyday Calm: A Journal
$3299
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for those seeking to reduce stress, improve mental wellbeing, and develop mindful self-care routines through journaling and meditation.
Find your individual sense of calm with Everyday Calm, an interactive journal to help you find inner peace through writing prompts, meditation, and self-care tracking.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyse how much peace you are experiencing each day.
Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.
Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what's happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.
One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:
Writing prompts to help form emotional, physical, and mental habits, for example:
- What are you grateful for?
- How do you look after your body?
- When are you in your best headspace?
Daily meditation guides to help you reconnect with your surroundings, such as:
- What's the weather like right now?
- List four things you can hear.
- Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.
Monthly self-care trackers to log the frequency of your favourite activities
Big picture discussions on how to keep calm in your life
Embrace the peace and tranquillity you deserve with Everyday Calm.
Book Details
INFORMATION
ISBN: 9781631067525
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 27 October 2020
Country: United States
Imprint: Rock Point
Illustration: color illustrations
Audience: General / adult
DIMENSIONS
Width: 160.0mm
Height: 210.0mm
Weight: 250g
Pages: 128
About the Author
Rock Point Gift & Stationery features creative products including journals, kits, gift books, and calendars. Whether it's learning about how to draw calligraphy animals, learning some traditional origami with kits that include books and beautiful papers, or simply jotting down notes in beautiful journals, Rock Point offers an inspired and innovative range of products that will appeal to inventive and creative people.
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