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Ferment For Good

Ancient Foods for the Modern Gut: The Slowest Kind of Fast Food
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Ferment For Good by Sharon Flynn is a comprehensive guide that explores the ancient art of fermentation through the author’s personal passion and expertise. It covers the basics of fermentation, including the necessary equipment and benefits, and offers detailed sections on wild fermented vegetables, drinks like kombucha and mead, dairy ferments, condiments, breads, and Japanese ferments such as miso and soy sauce. The book combines practical instructions with personal anecdotes and recipes, encouraging readers to create their own benchtop fermentary and incorporate fermented foods into everyday meals.
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Format: Hardback
$5500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for beginners interested in gut health and natural food preparation, as well as for home cooks eager to expand their culinary skills through fermentation. Its accessible and friendly tone makes it suitable for readers wanting a personal and practical approach to this time-honoured craft.

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Ferment for Good is a guide to discovering the joys of fermentation in its myriad variations - framed through the eyes of Sharon Flynn, a one-time English teacher who has hooked early in her 20s and has since made it her life's work to learn and share all there is to know about this most ancient of practices.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing.

Ferment For Good is a guide to discovering the joys of fermentation in its myriad variations – framed through the eyes of Sharon Flynn, a one-time English teacher who was hooked early in her 20s and has since made it her life's work to learn and share all there is to know about this most ancient of practices.

Her mission with her business is for the person who buys her products to feel as if they are receiving it from an old friend - one who desperately wants to share her discovery and passion with them. So too with the book. Alongside a how-to guide to the basics (why do it; what you need; and what you'll get), the book offers sections on wild fermented vegetables (including sauerkraut, kimchi, and brine ferments); drinks (water kefir, kombucha, Jun tea, pineapple wine, mead); milk and dairy (including yoghurt and milk kefir), condiments and breads (such as mustard, spreads, dosa, and injera); and Japanese ferments (including miso & tamari, soy sauce, sake kasu, and pickled ginger).

Sharon Flynn shares her knowledge of and passion for fermentation in her accessible, chatty style, combining personal anecdotes of her fermenting adventures with hands-on instructions on how to set up your own benchtop fermentary at home. She completes the package by sharing her favourite recipes and ideas for incorporating ferments into your everyday life and meals.

Lovingly illustrated and featuring informative photos, Ferment For Good is a beautiful, carefully curated collection to introduce you to the world of fermentation.

Book Details

INFORMATION

ISBN: 9781743792094

Publisher: Hardie Grant Books

Format: Hardback

Date Published: 01 May 2017

Country: Australia

Imprint: Hardie Grant Books

Illustration: Full colour photographs and illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 190.0mm

Height: 230.0mm

Weight: 896g

Pages: 224

About the Author

Australian-born Sharon Flynn was living in Tokyo, teaching English at a university, more than two decades ago when she first learned about fermenting. An elderly Japanese neighbourΒ and her family introduced Sharon to the joys of miso, tofu and eventually fermented vegetables. Many city moves later - she married a financier who moved with work regularly – Sharon found herself in Seattle. That's where she really caught the fermenting bug. She belonged to a Community Supported Agricultural Scheme and received so many little cucumbers that she recalls she had to learn to pickle! She moved on to cheese, yoghurt and bread – and was truly hooked after meeting the man regarded as the master of fermentation in the US, Sandor Katz.

In the background here, her third daughter became quite ill. By this time the family had moved to Brussels and she found that antibiotics had left her daughter's system devoid of essential bacteria. Sharon says she read up more and more on fermenting – every culture has a version of some sort – and her daughter eventually regained her zest and good health.

Fast forward a few years and Sharon found herself in Melbourne, this time sans her husband, with her three daughters. She learnt to make kefir, made her own ferments and started sharing these with friends. She tried to teach her friends, but quickly discovered that what they really wanted was for her to make it for them! So began her little business, The Fermentary. Her products quickly won a following, alongside acclaim in the restaurant world. Now, with new partner chef Roger Fowler, her business is not so little; they sell both wholesale to leading Sydney and MelbourneΒ restaurants and retailers, as well as direct to their customers at farmers' markets. As well, Sharon conducts regular workshops in Victoria and beyond.

SharonΒ was also fortunate enough to spend a fortnight in late 2015 undertaking an intensive, advanced fermenting workshop with Sandor Katz (described by The New York Times as one of the unlikely rock stars of the American food scene)Β at his home in Cannon County, Tennessee.Β 

Also by Sharon Flynn

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  • Wild Drinks
    Wild Drinks is the definitive book on infusing, brewing and fermenting delicious and often nutritious things to drink, from mead to kombucha to cider to kvass. With the entertaining and assuring voice of fermentation expert Sharon Flynn, it is a perfect jumping off point for anyone who is curious to learn more about this magical and witchy world. Across six...
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