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Face Your Fears
7 Steps to Conquering Phobias and Anxiety
Brief Description
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then...
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See moreA simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street's leading phobia expert.
A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from one of the world's leading phobia specialists.
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Description
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then this is the book for you.
Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
Book Details
INFORMATION
ISBN: 9781789295320
Publisher: Michael O'Mara Books Ltd
Format: Paperback / softback
Date Published: 18 January 2024
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Illustration: Approx. 40 b/w drawings
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 300g
Pages: 288
About the Author
Christopher Paul Jones is one of the world's leading phobia specialists and features regularly on international TV, radio and in the press, including the BBC, Channel 4, Canada’s CBC, Hello, GQ, Harper’s Bazaar, Marie Claire, and national newspapers. His 7 Step Integrated Change System combines the most cutting-edge techniques in the field, and his clients come from all over the world and include Hollywood actors, Oscar nominees, presenters and other celebrities. Christopher’s qualifications include Clinical Hypnotherapy, Cognitive Behavioural Therapy, EMDR, Contemporary Psychotherapy, NPL Trainer, Timeline Therapy, EFT and Rapid Induction Therapy. He is based in London.
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