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Embodied Self Awakening
Somatic Practices for Trauma Healing and Spiritual Evolution
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Check link for latest rating. ( 20 ratings, 3 reviews)
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Embodied Self Awakening
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreAn offering to be with, and to turn towards, the feelings from which we instinctively recoil
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Description
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body.
In Embodied Self Awakening, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world and see more than their own trauma reflected back.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Embodied Self Awakening by Nityda Gessel has been praised for its holistic and integrative approach to healing trauma. Reviewers highlight her combination of Eastern and Western practices, creating a path that is both practical and inspiring. The book is commended for its depth and accessibility, blending insights from Buddhist psychology, trauma theory, and Indigenous wisdom.
Book Details
INFORMATION
ISBN: 9781324020059
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 12 September 2023
Country: United States
Imprint: WW Norton & Co
Illustration: 15 black-and-white figures
Audience: Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 391g
Pages: 240
About the Author
Nityda Gessel, LCSW, E-RYT, is a somatic psychotherapist, trauma specialist, yoga teacher, speaker, writer, and heart-centered activist. Gessel has devoted her life to uplifting others, working at the intersection of Eastern spirituality, holistic mental health, and embodied activism.
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