Embodied Self Awakening

Name: Embodied Self Awakening
Brand: Unknown
SKU: 9781324020059
Price: 51.99 NZD
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Somatic Practices for Trauma Healing and Spiritual Evolution

By Nityda Gessel

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3.95

( 20 ratings, 3 reviews)

Summary

Embodied Self Awakening by Nityda Gessel is a transformative guide that explores the connection between mental health and body awareness. It provides insights into how trauma and life experiences impact the mind-body relationship, offering practical techniques for healing and empowerment. Through mindfulness and therapeutic practices, the book aims to help readers develop a healthier, more connected sense of self.
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Format: Paperback / softback

$51⁹⁹

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Embodied Self Awakening

$51⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are interested in exploring the connection between mind and body through a therapeutic lens. It offers insights into healing and personal growth by integrating yoga principles and psychotherapeutic practices, making it a great choice for anyone passionate about holistic wellness and self-discovery.

An offering to be with, and to turn towards, the feelings from which we instinctively recoil

Description

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body.

In Embodied Self Awakening, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world and see more than their own trauma reflected back.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Embodied Self Awakening by Nityda Gessel has been praised for its holistic and integrative approach to healing trauma. Reviewers highlight her combination of Eastern and Western practices, creating a path that is both practical and inspiring. The book is commended for its depth and accessibility, blending insights from Buddhist psychology, trauma theory, and Indigenous wisdom.

Book Details

INFORMATION

ISBN: 9781324020059

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 12 September 2023

Country: United States

Imprint: WW Norton & Co

Illustration: 15 black-and-white figures

Audience: Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 391g

Pages: 240

Collections

Education & Reference Health & Wellness Nityda Gessel Non-Fiction Self-Help & Personal Development

About the Author

Nityda Gessel, LCSW, E-RYT, is a somatic psychotherapist, trauma specialist, yoga teacher, speaker, writer, and heart-centered activist. Gessel has devoted her life to uplifting others, working at the intersection of Eastern spirituality, holistic mental health, and embodied activism.