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Dr. Vonda Wright's Guide to Thrive
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This guide is ideal for health-conscious readers seeking a scientifically grounded and holistic approach to improving their overall wellness through actionable lifestyle changes.
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See morePresents the secrets to healthy exercising, eating, and thinking. This guide provides readers with a 6-month program that can change the way they move, eat, think, and feel - giving them the energy and emotional health to really enjoy life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brain, and bliss transformation, using her framework of the four practical steps.
As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive.
Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club, where they can enter their own health data and receive instant interactive information and encouragement.
Book Details
INFORMATION
ISBN: 9781600785993
Publisher: Triumph Books
Format: Paperback / softback
Date Published: 01 August 2011
Country: United States
Imprint: Triumph Books
Illustration: 4-color
Audience: General / adult
DIMENSIONS
Weight: 250g
Pages: 224
About the Author
Vonda Wright is a highly respected orthopaedic surgeon and expert in musculoskeletal ageing, a best-selling author, and successful entrepreneur.
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