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Doodle Therapy

Calm Your Mind Through the Art of Doodling
By Summersdale Publishers
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Brief Description
Doodle Therapy: Ease your anxieties one doodle at a time with this creative and calming activity book. What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of... Read More
Format: Paperback / softback
$1999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring pages, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Doodle Therapy: Ease your anxieties one doodle at a time with this creative and calming activity book.

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring activities, starter doodles, and step-by-step instructions to help your imagination flow and your worries float away.

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you'll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful, and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.

Book Details

INFORMATION

ISBN: 9781837995028

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 09 January 2025

Country: United Kingdom

Imprint: Vie

Illustration: 88 b/w illustrations

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 156.0mm

Height: 204.0mm

Weight: 206g

Pages: 96

Collections

Arts & Culture Arts and Crafts Colouring and Activity Books for Adults Crafts & Hobbies Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery Summersdale Publishers

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