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Don't Sweat The Small Stuff

and it's all small stuff
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( 94,320 ratings, 2,748 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Don't Sweat The Small Stuff by Richard Carlson offers practical advice on how to prevent little things from taking over your life. The book provides simple strategies to help readers stay calm and content by focusing on what truly matters and letting go of minor irritations. It encourages a shift in perspective to cultivate inner peace and reduce stress.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you appreciate practical advice on reducing stress and finding peace in everyday life. It's perfect for those looking to cultivate a calmer, more mindful approach to handling life's challenges.

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Don't Sweat The Small Stuff

Shows you how to prevent the little things in life driving you crazy. This title reveals ways to calm down in the midst of your hurried, stress-filled life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Don't Sweat the Small Stuff by Richard Carlson is an enlightening guide designed to help you navigate the stressors of everyday life with grace and composure. Through thoughtful and insightful language, Carlson provides a treasure trove of practical advice and psychological tools to help you calm down and maintain perspective amidst your hurried, stress-filled existence.

Carlson reveals a myriad of ways to reinterpret your daily challenges, encouraging readers to replace their frantic mindset with serenity and understanding. The book introduces numerous small, impactful changes that collectively can transform your life. Key pieces of advice include thinking of your problems as potential teachers, and accepting that "your 'in' box won't be empty" upon your passing. These wise suggestions serve as gentle reminders to keep trivial frustrations in context and focus instead on what truly matters.

By urging readers to live in the present moment, Richard Carlson emphasizes the importance of mindfulness and being truly engaged with one's surroundings and experiences. He advises allowing others to bask in glory at times and highlights the benefits of lowering one’s tolerance to stress. The book offers practical exercises such as writing down your most stubborn positions to soften them, learning to trust your intuitions, and embracing each day as if it might be your last.

The strength of Don't Sweat the Small Stuff lies in its straightforward, relatable advice that can be easily integrated into daily routines. Carlson's engaging and nurturing tone makes it accessible to readers of all walks of life who are looking to ease their anxiety and develop a more joyful and stress-free approach to living. This book is not just a quick fix; it is a lifelong companion that continually inspires a healthier, more balanced perspective on life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Don't Sweat The Small Stuff by Richard Carlson is praised for its practical advice on managing stress and finding peace by focusing on what truly matters. Reviewers appreciate its simple and relatable tips, emphasizing how small changes in perspective can significantly improve quality of life. Many find it to be a comforting and inspiring read, particularly useful for those feeling overwhelmed by everyday challenges.

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Book Details

INFORMATION

ISBN: 9780733800849

Publisher: Transworld Publishers (Division of Random House Australia)

Format: Paperback / softback

Date Published: 01 April 1997

Country: Australia

Imprint: Bantam

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 140.0mm

Height: 164.0mm

Weight: 202g

Pages: 272

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About the Author

Richard Carlson, whose PhD is in psychology, is considered one of the foremost experts in happiness and stress-reduction around the world. He is the author of fifteen popular books including the runaway bestseller, DON'T SWEAT THE SMALL STUFF...AND IT'S ALL SMALL STUFF, which was named America's #1 bestselling book for two consecutive years, a feat never before achieved in publishing. The DON'T SWEAT books appear in more than 100 countries, with 40 million readers worldwide. In 1997, Richard was chosen by People magazine as one of the most intriguing people to watch in the world. He is married to Kristine carlson and they have two children.

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