1
of
1
Diabetes: Good Food Choices
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$1699
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Diabetes: Good Food Choices
$1699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals with diabetes seeking practical, nutritionist-approved recipes and guidance on healthy eating. It is also suitable for caregivers and health professionals advising on diabetes diets, as well as anyone interested in balanced, diabetes-conscious cooking.
Latest News
Review of Home Again by Jon Toogood
When it was revealed thatΒ Jon ToogoodΒ was to release a memoir I pretty much jumped out...
What I Read (and Played) in Bali
I always read more when I travel. Thereβs the flight over, the hotel breakfast where...
A Seven Sharp Visit and a Huge Thank You!
It's been a busy last week at Rawiri Place before our big move, with a...
A Puzzle for Every Season: Why I Love Seasonal Puzzles
From spooky Halloween puzzles to floral spring scenes and Christmas favourites we bring out every...
The Book Briefing - September 16th
This week there are so many exciting new book announcements out and about with covers,...
See moreFeatures over 100 delicious recipes suitable for people with diabetes - and those without. This book contains recipes that satisfy the nutritional guidelines suitable for diabetes and overall healthy eating. It features recipes that use wholegrain cereal products, low-fat dairy products, minimal sugar and polyunsaturated and monounsaturated fats.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A healthy diet should be an important feature of our daily life and include a variety of foods from all food groups - plenty of vegetables and fruits, breads and cereals, some dairy foods, lean meat and/or meat alternatives, and a small amount of polyunsaturated and monounsaturated fats.
Recipes for people with diabetes have traditionally been sugar-free. Nutritionists now accept that a small amount of sugar may be enjoyed by individuals with diabetes, as part of a healthy eating plan. All recipes in Diabetes: Good Food Choices satisfy the nutritional guidelines suitable for diabetes and overall healthy eating. Unless otherwise stated, the recipes use wholegrain cereal products, low-fat dairy products, minimal sugar, and polyunsaturated and monounsaturated fats.
In the interests of health and diabetes management, each recipe provides a nutritional analysis for kilojoules, total fat, saturated fat, and fibre, calculated for the recipe and per serve.
A quick reference glossary includes diabetes-related terms and concepts.
Book Details
INFORMATION
ISBN: 9781863513111
Publisher: Sally Milner Publishing Pty Ltd
Format: Paperback / softback
Date Published: 01 June 2023
Country: Australia
Imprint: Sally Milner Publishing Pty Ltd
Illustration: Colour images
Audience: General / adult
DIMENSIONS
Width: 215.0mm
Height: 138.0mm
Weight: 328g
Pages: 256
About the Author
Ruby M. Brown is a qualified Food Technology Educator who has worked with students in all areas of Home Economics. She is a very skilled and dedicated teacher as well as a multi-talented culinary author. Ruby has written many books in the area of special diets. She has been able to help many people through her publications Wheat-Free Cooking (More than 100 Gluten-Free Recipes), Good Food for Diabetes and Milk-Free Cooking, each featuring over 100 recipes. Ruby is a member of the Home Economics Institute of Australia, Nutrition Australia and the Coeliac Society of Australia.
Also by Ruby Brown
View all-
Gluten Free Cooking
Those diagnosed with Coeliac Disease require a lifetime commitment to a gluten-free diet. These easy-to-follow recipes, tested many times in the author's 'Country Kitchen', prove that those on a gluten-free diet do not need to give up their favourite foods. Adults and children can still enjoy delicious breads, pies, pizzas, biscuits, and healthy muffins, as well as other favourites. Gluten...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Ruby M. Brown
View all-
Gluten Free Cooking
Those diagnosed with Coeliac Disease require a lifetime commitment to a gluten-free diet. These easy-to-follow recipes, tested many times in the author's 'Country Kitchen', prove that those on a gluten-free diet do not need to give up their favourite foods. Adults and children can still enjoy delicious breads, pies, pizzas, biscuits, and healthy muffins, as well as other favourites. Gluten...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Cooking & Food
View all-
New ReleaseOttolenghi SIMPLE TOO
For the three million home cooks around the world who lovedΒ Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.Itβs a noisy world out there, so stop, take a minute or two, listen to the soup...Hardback$5999Elsewhere:$7500Unit price /UnavailableIn StockShips today -
New ReleaseHow We Cook
Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...Hardback$4299Elsewhere:$4999Unit price /UnavailableIn StockShips today -
New Release20 Minute Meals
Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...Hardback$5599Elsewhere:$7000Unit price /UnavailableIn StockShips today -
Pre-orderFree GiftNew ReleaseSaint Peter
In 2026, Saint Peter marks a decade at the forefront of global dining β a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...Hardback$7299Elsewhere:$9000Unit price /UnavailableIn StockShips today -
Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...Hardback$4800Elsewhere:$6000Unit price /UnavailableIn StockShips today -
Lunchbox Bible
From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food thatβs guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...Hardback$4700Elsewhere:$5999Unit price /UnavailableIn StockShips today -
New ReleaseDisney Moana: The Official Cookbook
Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far youβll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...Hardback$4499Elsewhere:$5299Unit price /UnavailableIn StockShips today -
19% offFitwaffle's Easy 6
Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...Hardback$3400Elsewhere:$5000Unit price /UnavailableIn StockShips today -
19% offSo Good Express
Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...Hardback$3900Elsewhere:$6000Unit price /UnavailableIn StockShips today -
BBQ
Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...Hardback$5499Elsewhere:$7000Unit price /UnavailableIn StockShips today -
17% offNo Stress Recipe Queen
Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...Paperback$2400Elsewhere:$3299Unit price /UnavailableIn StockShips today -
11% offMy Mediterranean Life
Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet.Β The Mediterranean diet involves the type of eating observed in the worldβs Blue Zones...Paperback$3300Elsewhere:$4699Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Cooking & Food lists from the team
Explore our curated lists from our heroes to find your next read!
-
![The Official Pumpkin Spice CafΓ© Cookbook]()
![]()
![]()
Lizzy's listCooking & Food
Fiction Inspired Cookbooks
From fantasy to romance, games to manga, we have a whole range of cookbooks inspired by stories and the worlds they live...View the list -
![]()
![]()
![]()
Shirl's listCooking & Food
Family Meals Made Easy
Deciding what to have for dinner can be a struggle so weβve rounded up some cookbooks to help take the stress out...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Books for Foodies
From fresh-tasting fiction to non-fiction that will make you hungry, we've collected some of our favourite books together for foodies. We've even...View the list -
![]()
![Always Delicious]()
![How We Cook]()
Shirl's listCooking & Food
Popular Upcoming Cookbook Releases for 2026
There are so many cookbooks being released in 2026 that we are excited for! We have a range of Aotearoa cookbook authors...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for the WhΔnau
These are the cookbooks that make feeding a busy whΔnau feel slightly easier, the ones I reach for for lunchtime snacks, easy...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for Kids!
I love that there are such an amazing range of cookbooks for tamariki to get involved with making food and learning the...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for Eating Plant Based
I (Lizzy) used to be vegan for a few years, and my husband still is. Now I eat vegetarian, he eats vegan,...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Lizzy's Top 10 Favourite Cookbooks
As a bit of a cookbook collector here are some of my absolute favourites including the ones I gift to others, the...View the list -
![]()
![]()
![Gluten Free Bakes]()
Lizzy's listCooking & Food
The Best Gluten Free Cookbooks
I got diagnosed as Coeliac last year which came as a big surprise! Finding amazing Gluten Free cookbooks has really helped me...View the list
