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Deal With Stress

Improving your health through changing how you work
By Bloomsbury Publishing PLC
Series: Business Essentials
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Deal With Stress provides practical solutions and step-by-step guidance to manage and reduce stress effectively. It addresses the increasing challenge of stress in modern work environments, especially with the rise of remote and hybrid working. The book includes a self-assessment quiz, action points, tips, and advice to help readers identify causes and symptoms of stress and regain control for a better work-life balance.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking straightforward, actionable advice to manage stress in their daily life, particularly those navigating the challenges of modern working practices.

Book Hero thinking about your next read

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

Series: Business Essentials

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Book Details

INFORMATION

ISBN: 9781399400701

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 14 April 2022

Country: United Kingdom

Imprint: Bloomsbury Business

Audience: General / adult, Professional and scholarly

DIMENSIONS

Spine width: 10.0mm

Width: 110.0mm

Height: 176.0mm

Weight: 60g

Pages: 96

Collections

Bloomsbury Publishing PLC Business & Entrepreneurship Career Development Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development Series: Business Essentials

About the Author

Part of the Business Essentials series from Bloomsbury Business, Deal With Stress is one of a new range of practical guides looking at key business and management skills - everything from finding the right job through to making great presentations and managing your work/life balance.

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