1
of
1
Cold Therapy Made Simple
A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Brief Description
Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your...
Read More
Format: Hardback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Cold Therapy Made Simple
$3999
Unit price
/
Unavailable
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See more
Cold Therapy Made Simple is a practical, science-based guide to using cold exposure to boost healing, energy, fat loss, and cognition safely and effectively.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.
Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you're an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.
Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can:
- Accelerate healing and reduce pain
- Strengthen your immune system
- Burn fat and boost metabolism
- Enhance mental clarity and resilience
- Relieve symptoms of anxiety and depression
- Improve sleep and longevity
More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You'll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.
Cold therapy has been used for centuries around the world—now it's gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.
Book Details
INFORMATION
ISBN: 9781577156840
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 19 March 2026
Country: United States
Imprint: Fair Winds Press
Illustration: illustrations
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 145.0mm
Height: 197.0mm
Weight: 431g
Pages: 160
About the Author
Chris Peterson is an experienced writer with more than 25 books to his credit, covering topics from health, to cooking, to memoirs. His work includes The CBD Skincare Solution: The Power of Cannabidiol for Healthy Skin (with Dr. Manisha Singal), The Everyday Meat Guide (with Ray Venezia), and Better than New: Lessons I've Learned from Saving Old Houses and How They Saved Me (with HGTV host Nicole Curtis). Chris lives and works in the small town of Ashland, Oregon.
Also by Chris Peterson
View all-
Building with Secondhand Stuff, 2nd Edition
From Craig's List, your basement, and estate sales, you can salvage what you need to upcycle all kinds of cool things. You can build tables, install vintage hardwood floors and salvaged windows, mason reclaimed stone walls, and do much more using free or very inexpensive, high-quality, reconditioned materials. You'll encounter opportunities to upcycle usable building materials everywhere. By using Building...Paperback$7300Unit price /UnavailableAvailableShips in 2-3 weeks -
The New Pallet Book
Upcycle that unwanted wood! The New Pallet Book updates a unique woodworking guide with over 25 new ways to take a stack of pallets and put them to use. Join home improvement author Chris Peterson for a complete guide to deconstructing and repurposing pallets. This edition, with tons of new content and more than 50 projects and ideas, features everything...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Wes Anderson Cookbook
Immerse yourself in the wonderful world of Wes Anderson with 55+ recipes inspired by his films, characters, and signature aesthetic. In The Wes Anderson Cookbook—the debut title in the Director's Cut Kitchen series—you'll embark on a wondrous culinary adventure: an edible tribute to the charm, wit, and whimsy of filmmaker Wes Anderson's inimitable creations, from his first film, Bottle Rocket,...Hardback$6200Unit price /UnavailableAvailableShips in 2-3 weeks -
Black and Decker The Complete Guide to Plumbing Updated 8th Edition
BLACK+DECKER The Complete Guide to Plumbing Updated 8th Edition is the most comprehensive, up-to-date book on achievable home plumbing projects for DIYers of all skill levels. From fixing a toilet to installing and plumbing a vanity sink or curbless shower, this book has the answer to any home plumbing problem you're likely to have. Whether your home is newer or...Paperback$5500Unit price /UnavailableAvailableShips in 4-6 weeks -
Black and Decker Complete Guide to Patios Updated 4th Edition
Plan an epic new patio, redo a current problem space, or design and install a path for any area of the yard with up-to-date advice and photo-illustrated step-by-step instructions from a trusted brand. In BLACK+DECKER The Complete Guide to Patios Updated 4th Edition, you'll find a deep dive into various projects that will help you make the most of your...Paperback$5500Unit price /UnavailableAvailableShips in 4-6 weeks -
Black and Decker The Complete Guide to Bathrooms Updated 6th Edition
This sixth edition of the perennial bestseller from the BLACK+DECKER Complete Guide series covers all the bases when it comes to bathroom remodeling. From freshening up decor to a down-to-the-studs remodel, all of the information you need to design the job and do the work yourself is right here. This new edition also features smart home projects, from advanced toilets...Paperback$5999Unit price /UnavailableAvailableShips in 4-6 weeks -
Black and Decker The Complete Guide to DIY Greenhouses 3rd Edition
Design, build, and equip your very own greenhouse with the building plans and photo-illustrated step-by-step instructions in Black and Decker The Complete Guide to DIY Greenhouses 3rd Edition. A start-to-finish book on building greenhouses for the home gardener, this is the most complete book on DIY greenhouses you'll find anywhere. Featuring full-color step-by-step photos and comprehensive how-to instructions, the book...Paperback$6500Unit price /UnavailableAvailableShips in 4-6 weeks -
Essential Home Skills Handbook
Whether you're moving from an apartment to your first home or you're inspired to tackle a particular home project, we're glad you're here! If you've decided it's time to fix that dripping faucet or a small gutter leak before it becomes a big problem, let's get to it. Written by the knowledgeable editors at Cool Springs Press—recognised experts in DIY...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
Barndominiums
Plan your barn-conversion dream home guided by inspiring real-life examples and practical, cost-effective solutions. Move over she sheds, the next innovation in real estate is a full-on house! That's right: the customisable and cost-efficient barndominum, offering plenty of space and plenty of style. In Barndominiums, author Chris Peterson, a three-decade veteran home improvement author, tours through barndos nationwide in search...HardbackSold Out
More from Health & Wellness
View all-
New ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
Betrayal
‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$3499Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed BookplateNew ReleaseLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Baby Food Bible
Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist-approved recipes that the whole family will love. Forget about making a separate meal for your baby; the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional, easy meals and snacks, many of the recipes in this book can...Hardback$4700Elsewhere:$6500Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
