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Choose Compassion

Why it matters and how it works
By James Kirby
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Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Australia's leading compassion researcher explores the challenges of becoming a more compassionate person and developing a more compassionate society.

When you think of compassion, what comes to mind? Kindness, understanding, tenderness, empathy, maybe warmth? Compassion can be all those things—but it is much more.

Drawing on his many years of experience as a clinical psychologist and researcher, Dr James Kirby brings together hard science and real-life examples to offer a guide to a more compassionate life and society.

Kirby debunks the myth that compassion is simply a feeling and shows us how it is a motivational force that can shape our behaviour and relationships with each other and the world. He considers how it might help with self-criticism, parenting and grief, and he explores what part artificial intelligence might play in a compassionate future.

In this engaging and timely book, Choose Compassion, Kirby traverses philosophy, psychology and pop culture to show how we can choose compassion to make our lives healthier, happier and more meaningful.

Book Details

INFORMATION

ISBN: 9780702265648

Publisher: University of Queensland Press

Format: Paperback / softback

Date Published: 01 November 2022

Country: Australia

Imprint: University of Queensland Press

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 153.0mm

Height: 227.0mm

Weight: 338g

Pages: 256

Collections

James Kirby Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This is his first book.

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