1
of
1
Calming Your Anxious Mind
How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$4999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
Calming Your Anxious Mind
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals experiencing anxiety, mental health professionals, and those interested in mindfulness and meditation as practical approaches to wellness.
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by mental health professionals, the book is noted for demystifying anxiety symptoms and providing beautifully guided meditations. It is recommended for both patients and clinicians seeking comprehensive, clearly written information on meditation and mindfulness as tools for recovery from anxiety disorders.
Book Details
INFORMATION
ISBN: 9781572244870
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 22 June 2007
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 224.0mm
Weight: 360g
Pages: 232
About the Author
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
Also by Jeffrey Brantley
View allMore from Health & Wellness
View all-
Signed CopyNew Release"What Were You Thinking!?"
Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New Release -
New Release2027 Witch's Diary - Southern Hemisphere
Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Power of Hormones
Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed BookplateNew Release -
Crescent City Paperback Box Set
Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseEat Your Ice Cream
Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Mum, I Want to Hear Your Story
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
-
How Will I Ever Get Through This?
Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
