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Calm in a Book
Soothing self-care rituals for every day
Brief Description
A pocket-sized self-care book with simple rituals, journal prompts, activities, and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans. Find calm every day. From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through...
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Format: Hardback
$3500
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Calm in a Book
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Description
A pocket-sized self-care book with simple rituals, journal prompts, activities, and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans.
Find calm every day.
From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.
Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders, and routines for happier days.
Featuring:
- Reflective journal pages
- Prompts and mood trackers
- Empowering words of affirmation
- Soothing activities and illustrations
Book Details
INFORMATION
ISBN: 9781529964813
Publisher: Ebury Publishing
Format: Hardback
Date Published: 12 March 2026
Country: United Kingdom
Imprint: Pop Press
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 113.0mm
Height: 161.0mm
Weight: 500g
Pages: 160
About the Author
Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
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A Hug in a Book
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