My Self-Love Supply

A Hug in a Book is a pocket-sized self-care book featuring 5, 15, and 30-minute rituals, activities, and affirmations from the popular Instagram account @MySelfLoveSupply, which boasts over 3 million fans. What if all it took to improve each day was just 5 minutes? From the creators of the Instagram page @MySelfLoveSupply, A Hug in a Book acts as a...

From the hit Instagram page @MySelfLoveSupply (3 million fans) comes a five-minute journal to start the day prioritising your self-care needs. The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care...

A pocket-sized self-care book with simple rituals, journal prompts, activities, and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans. Find calm every day. From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices...