CALM for Moms

Name: CALM for Moms
Brand: Thames and Hudson (Australia) Pty Ltd
SKU: 9781641707329
Price: 34.99 NZD
Availability: InStock

Worry Less in Four Simple Steps

By Denise Marek

0.0 (0 reviews)

Summary

CALM for Moms by Denise Marek offers practical strategies for mothers seeking to manage the everyday stresses of parenting. The book provides guidance on cultivating a peaceful mindset, balancing responsibilities, and encouraging self-care. Through empowering advice and real-life examples, it aims to help mothers achieve a more harmonious, fulfilling life.
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Format: Paperback / softback

$34⁹⁹

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CALM for Moms

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical strategies to find peace amidst the chaos of motherhood. It offers insightful guidance on balancing your responsibilities while maintaining inner tranquillity, making it a valuable read for any mum looking to harmonise her life.

Description

Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organisations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all.

The process is simple:

Challenge negative assumptions that create unnecessary worry.
Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
Master your mind and guard against negative thinking by planting new, positive thoughts.

With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

CALM for Moms by Denise Marek provides valuable guidance for mothers who struggle with worry, offering evidence-based strategies to achieve relief. The book includes a practical, four-step plan that is both research-based and user-friendly, helping mums manage their anxiety and improve their parenting. Reviewers praise its real-life anecdotes and easy-to-follow structure, asserting that it is a beneficial resource for mothers seeking to enjoy parenting more and reduce their stress.

Book Details

INFORMATION

ISBN: 9781641707329

Publisher: Familius LLC

Format: Paperback / softback

Date Published: 29 November 2022

Country: United States

Imprint: Familius LLC

Illustration: n-a

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 16.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 420g

Pages: 256

Collections

Denise Marek Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Denise Marek is known as "The Worry Management Expert." An international speaker, author, and television personality, she has helped thousands of people around the world transform their feelings of worry into feelings of inner peace.