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Breathe

The Key to Successful and Healthy Leadershipโ€”Just 12 Minutes a Day for More Energy and Serenity
Brief Description
Breathing isn't just for survival; it's the key to a healthier, more effective approach to leadership and life. In a world where high performance often comes at the cost of well-being, Christoph Glaser offers a simple yet powerful solution: breathe. Drawing from decades of experience coaching... Read More
Format: Hardback
$6299
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Breathing isn't just for survival; it's the key to a healthier, more effective approach to leadership and life.

In a world where high performance often comes at the cost of well-being, Christoph Glaser offers a simple yet powerful solution: breathe. Drawing from decades of experience coaching top executives across fifty countries, Glaser introduces a breath-based mindfulness technique that requires just twelve minutes a day to reduce stress and enhance focus. With insights from his work in corporate boardrooms and royal residences and training from meditation master Sri Sri Ravi Shankar, Breathe breaks down the science and practice of breathwork into actionable steps anyone can follow.

Blending ancient wisdom with modern leadership demands, this book is a blueprint for sustainable success. Whether you're a CEO, entrepreneur, or professional striving for balance, Glaser's method offers a practical and proven path to peak performance without burnout. Featuring a foreword by Roland Liebscher-Bracht, Breathe empowers you to take control of your energy, productivity, and well-being one breath at a time.

Book Details

INFORMATION

ISBN: 9783593521053

Publisher: Campus Verlag

Format: Hardback

Date Published: 10 November 2025

Country: Germany

Imprint: Campus Verlag

Illustration: 10 halftones

Audience: Professional and scholarly

DIMENSIONS

Width: 138.0mm

Height: 220.0mm

Weight: 454g

Pages: 270

About the Author

Christoph Glaser is the CEO of the TLEX Institute, a global training institute that provides leadership and self-management programs based on breath-based mindfulness.

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