Better Balance for Life

Name: Better Balance for Life
Brand: Affirm Press
SKU: 9781615194155
Price: 31.99 NZD
Availability: InStock

Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

By Carol Clements

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Summary

Better Balance for Life by Carol Clements offers a ten-week programme designed to improve strength and flexibility through simple, daily activities. The book teaches practical exercises like standing on one foot while brushing teeth and toe extensions during TV time, helping readers enhance their stability and mobility. These easy-to-incorporate moves aim to build better balance, making everyday life safer and more confident.
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Format: Paperback / softback

$31⁹⁹

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Better Balance for Life

$31⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for older adults and anyone seeking to improve their balance and prevent falls through accessible, practical exercises.

A tried-and-true simple 10-week plan to help you improve your balance and lead an active life with confidence.

Description

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet-and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Jane Brody of The New York Times praises the book for its effective 10-week plan to improve stability and reduce the risk of falls through regular exercise targeting leg strength, balance, and coordination.

Book Details

INFORMATION

ISBN: 9781615194155

Publisher: The Experiment LLC

Format: Paperback / softback

Date Published: 20 November 2018

Country: United States

Imprint: The Experiment LLC

Illustration: 100 illustrations

Contributors:

Foreword by Jon LaPook

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 152.0mm

Height: 211.0mm

Weight: 330g

Pages: 208

Collections

Carol Clements Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Carol Clements has more than 40 years of experience as a personal trainer working with older populations. She lives in New York and has a BS and MA in dance therapy. She is also a modern dance performer and choreographer and teacher of dance and yoga.