Bear, Lion or Wolf

Name: Bear, Lion or Wolf
Brand: Allen & Unwin
SKU: 9781760686987
Price: 39.99 NZD
Availability: InStock

How Understanding Your Sleep Type Could Change Your Life

By Olivia Arezzolo

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Summary

Bear, Lion or Wolf by Olivia Arezzolo explores the concept of sleep chronotypes, categorising individuals into three types based on their natural sleep patterns: bears, lions, and wolves. The book offers guidance on how to align your lifestyle with your chronotype to improve your sleep quality, energy levels, and overall well-being. With practical tips and personalised strategies, it helps readers find balance in their daily routines for better health outcomes.
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Format: Paperback / softback

$39⁹⁹

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Bear, Lion or Wolf

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in understanding how your sleep patterns can enhance your productivity and overall well-being. It offers insights into identifying your individual sleep style, known as a chronotype, to help you optimise your daily routine and improve your health in a personalised and effective way.

Are you a bear, lion or wolf? Discover the secret to a great night's sleep.

Description

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.

Bear: Rise with the sun and wind down in the evening, plus are useless immediately after lunch.

Lion: Early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.

Wolf: Get up late and are more energetic at night.

Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.

Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.

Book Details

INFORMATION

ISBN: 9781760686987

Publisher: Allen & Unwin

Format: Paperback / softback

Date Published: 01 February 2022

Country: Australia

Imprint: Echo Publishing

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 384g

Pages: 288

Collections

Health & Wellness Non-Fiction Olivia Arezzolo Self-Help & Personal Development

About the Author

Olivia Arezzolo is a sleep expert. Her primary mission is to improve the lives of others from inside and out and through rapid transformation of her clients based on her practices, she has evidence sleep is the vehicle to achieve it. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science, Certificate of Sleep Psychology and Diploma of Health Science (Nutritional Medicine). She lives in Australia.