Balance Your Hormones, Balance Your Life

Name: Balance Your Hormones, Balance Your Life
Brand: Hachette New Zealand Ltd
SKU: 9780738214825
Price: 35.99 NZD
Availability: InStock

Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

By Claudia Welch

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Summary

Balance Your Hormones, Balance Your Life by Claudia Welch explores how hormonal balance influences women's health and vitality. It provides insights and practical guidance on managing stress, diet, and lifestyle to harmonise the body's systems, ultimately promoting well-being and preventing disease. The book combines traditional Eastern medicine with modern physiological understanding to offer holistic strategies for achieving emotional and physical equilibrium.
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Format: Paperback / softback

$35⁹⁹

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Balance Your Hormones, Balance Your Life

$35⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book might appeal to you if you're interested in achieving overall wellness through hormonal balance and holistic health practices. Claudia Welch offers practical advice grounded in both Eastern and Western medicine, making it ideal for readers keen on personal development and embracing a balanced lifestyle.

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Description

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.

Using the principles of Ayurveda (popularised in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Balance Your Hormones, Balance Your Life by Claudia Welch is praised for providing an insightful and well-rounded exploration of women's health, integrating Eastern therapies with Western medical approaches. Reviewers appreciate its clarity, practical advice, and user-friendly style, which makes complex topics more approachable. Readers find it helpful for understanding and managing hormonal issues, and it offers valuable insights into how lifestyle changes and holistic practices can lead to improved health and balance.

Book Details

INFORMATION

ISBN: 9780738214825

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 22 March 2011

Country: United States

Imprint: Da Capo Lifelong

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 154.0mm

Height: 230.0mm

Weight: 380g

Pages: 352

Collections

Claudia Welch Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Claudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, New Mexico, and Canada.