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Balance Your Hormones, Balance Your Life
Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
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Balance Your Hormones, Balance Your Life
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.
In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.
Using the principles of Ayurveda (popularised in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Balance Your Hormones, Balance Your Life by Claudia Welch is praised for providing an insightful and well-rounded exploration of women's health, integrating Eastern therapies with Western medical approaches. Reviewers appreciate its clarity, practical advice, and user-friendly style, which makes complex topics more approachable. Readers find it helpful for understanding and managing hormonal issues, and it offers valuable insights into how lifestyle changes and holistic practices can lead to improved health and balance.
Book Details
INFORMATION
ISBN: 9780738214825
Publisher: Hachette Books
Format: Paperback / softback
Date Published: 22 March 2011
Country: United States
Imprint: Da Capo Lifelong
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 154.0mm
Height: 230.0mm
Weight: 380g
Pages: 352
About the Author
Claudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, New Mexico, and Canada.
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