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Back in Ten
The 10-Minute Method to Transform Your Back and Eliminate Pain
Brief Description
"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James is a true healer" PEDRO PASCAL FIX YOUR BACK IN 10 MINUTES A DAY! After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and...
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Format: Paperback / softback
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From Sunday Times bestselling author and doctor to the stars comes a book focused on how we can heal from back pain for lifelong health and wellbeing
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Description
"James is the man; he has revolutionised the way I feel about my body"
DAVID BECKHAM
"James is a true healer"
PEDRO PASCAL
FIX YOUR BACK IN 10 MINUTES A DAY!
After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't.
Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.
Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
"Knowledge, kindness, information and a bit of magic"
PINK
Back in Ten by James Davies offers essential insights and techniques for a pain-free life, making it a must-read for anyone seeking relief from back pain.
Book Details
INFORMATION
ISBN: 9781398726857
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 02 April 2026
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 288
About the Author
James Davies is an internationally acclaimed osteopath, performance coach, wellness expert, and keynote speaker who transcends traditional practices. Renowned for successfully rehabilitating complex injuries and coaching athletes to new heights, he has worked with elite sports figures-including Olympic champions, Premiership footballers, NFL players, and Rugby Union stars-as well as prominent personalities in music, film and television. After a personal injury curtailed his own promising athletic career, James developed the ethos of "Heal, Reset, and Restore." This philosophy drives his mission to help individuals understand their bodies, pinpoint the root causes of pain, and achieve optimal health through proven strategies. His expertise in navigating tricky rehabilitation scenarios has made him the go-to specialist for those seeking not just recovery but a return to peak performance.
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