Allen Carr's Easy Way to Stop Smoking

Name: Allen Carr's Easy Way to Stop Smoking
Brand: Penguin Random House NZ
SKU: 9780141806372
Price: 37.0 NZD
Availability: OutOfStock

By Allen Carr

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4.27

( 17,267 ratings, 1,788 reviews)

Summary

Allen Carr's Easy Way to Stop Smoking offers a groundbreaking method to help smokers quit without feeling deprived. The book simplifies the quitting process by addressing the psychological elements of smoking addiction, freeing readers from the common issues of weight gain, mood swings, and withdrawal symptoms often associated with quitting smoking. Suitable for anyone who wants to stop smoking permanently, it provides a reassuring path to a healthier lifestyle.
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Format: CD-Audio

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for a straightforward and effective method to quit smoking without relying on willpower or feeling deprived. It offers practical insights and a fresh perspective on overcoming the habit.

Allen Carr's Easy Way to Stop Smoking

Offers methods and techniques for those desperate to kick the habit of smoking.

Description

Allen Carr's Easy Way to Stop Smoking comes from Carr's personal struggle with a hundred-cigarettes-a-day addiction, which drove him to despair. Despite countless attempts to quit, he ultimately discovered what the world had been waiting for - the Easy Way to Stop Smoking.

Now recognised as the world's leading expert on helping smokers to quit, Allen Carr offers informative, no scare tactics methods and techniques. His approach is a revelation for those desperate to kick the habit.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Allen Carr's Easy Way to Stop Smoking receives praise for its straightforward and empowering approach, with many readers finding it effective for quitting smoking. The method challenges traditional views on nicotine addiction by focusing on psychological aspects rather than relying on willpower or substitutes. Several reviewers appreciate the clear, logical reasoning that helps redefine the desire to smoke.

Book Details

INFORMATION

ISBN: 9780141806372

Publisher: Penguin Books Ltd

Format: CD-Audio

Date Published: 05 January 2006

Country: United Kingdom

Imprint: Penguin Books Ltd

Edition: Abridged edition

Contributors:

Read by Duncan Wells

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 143.0mm

Height: 125.0mm

Weight: 220g

Collections

Allen Carr Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He is now the chairman of his company that owns a fast-growing series of clinics around the country, and his other books include THE ONLY WAY TO STOP SMOKING and HOW TO STOP YOUR CHILD SMOKING.

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