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ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
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ACT with Love
$5699
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for couples seeking to strengthen their relationship through evidence-based psychology, therapists and counsellors interested in ACT applications for couples, and anyone looking to improve communication, intimacy, and connection with their partner.
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT).
Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life?
In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.
ACT with Love will show you how to:
- Let go of conflict, open up, and live fully in the present
- Use mindfulness to increase intimacy, connection, and understanding
- Resolve painful conflicts and reconcile long-standing differences
- Act on your values to build a rich and meaningful relationship
If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by Steven C. Hayes, PhD, originator of ACT, as beautifully written and highly practical, this edition deepens the application of ACT to interpersonal skills for enhancing relationships. Sheri Turrell, PhD, highlights its relatable examples, inclusive approach, and accessible exercises for improving communication and intimacy. The book is recognised for its compassionate, authentic writing style and valuable tools for couples.
Book Details
INFORMATION
ISBN: 9781648481635
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 22 June 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 340g
Pages: 240
About the Author
Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
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