7 Weeks to 50 Pull-Ups

Name: 7 Weeks to 50 Pull-Ups
Brand: Hachette Aotearoa New Zealand
SKU: 9781569759219
Price: 34.99 NZD
Availability: InStock

Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

By Brett Stewart

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Summary

7 Weeks to 50 Pull-Ups by Brett Stewart offers a structured, progressive training programme designed to dramatically boost your strength and fitness. Over seven weeks, you can increase your pull-up capacity from beginner levels to an impressive 50 consecutive pull-ups. The book includes clear instructions, charts, and photos to guide you through perfect pull-up techniques, progressive training plans, and challenging variations suitable for all fitness levels.
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Format: Paperback / softback

$34⁹⁹

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7 Weeks to 50 Pull-Ups

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for fitness enthusiasts, beginners seeking a new workout regimen, and athletes aiming to enhance their strength training with targeted pull-up routines.

Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.

Author appearance on Fitness Talk, Fort Wayne Indiana's FM 100 National print media campaign targeting men's health and fitness magazines Publicity through the author's website (50Pullups.com) Online publicity and promotion, including giveaways Newsletter co-op available

Description

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone, and overall fitness to such an extreme that you'll be able to do 10, 20, or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

Instructions on how to do a perfect pull-up
Easy-to-follow progressive training programs
Challenging pull-up variations

Book Details

INFORMATION

ISBN: 9781569759219

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 09 June 2011

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 178.0mm

Height: 228.0mm

Weight: 240g

Pages: 128

Collections

Brett Stewart Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.