4 Ingredients: Fast, Fresh and Healthy

Name: 4 Ingredients: Fast, Fresh and Healthy
Brand: Penguin Random House NZ
SKU: 9781401924348
Price: 29.0 NZD
Availability: OutOfStock

By Rachael Bermingham

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Summary

4 Ingredients: Fast, Fresh and Healthy by Rachael Bermingham presents a collection of simple, delicious recipes, each using only four ingredients. The book focuses on creating healthy meals quickly without sacrificing flavour or nutritional value, making it a practical resource for those seeking to balance convenience with health-conscious choices in their cooking.
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Format: Paperback / softback

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You might enjoy this book if you're keen on quick and easy recipes that don't compromise on health and freshness. Perfect for busy individuals or families, it offers a range of delicious meals using just a few simple ingredients, making cooking both uncomplicated and delightful.

4 Ingredients: Fast, Fresh and Healthy

Discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just four or fewer ingredients. It combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Combines nutrient-packed fresh vegetables, fruits and herbs, seafood, poultry, legumes and more.

Description

In this new volume, Kim McCosker and Rachael Bermingham have come up with over 340 incredibly delicious recipes based on Deepak Chopra's nutritional science. Discover the wisdom of nutritious food that is healthy, fresh, and appetising, as well as being quick and easy to prepare using just four or fewer ingredients.

Considering the notion 'we are what we eat', it combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Using ingredients that are easily sourced, the book is full of recipes that combine nutrient-packed fresh vegetables, fruits, and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta, and much, much more.

4 Ingredients: Fast, Fresh and Healthy demonstrates how you can make delicious, healthy meals that fit into your busy lifestyle, while nourishing your body and soul.

Book Details

INFORMATION

ISBN: 9781401924348

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 02 August 2010

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 151.0mm

Height: 236.0mm

Weight: 344g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Non-Fiction Penguin Books Rachael Bermingham