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20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model
By Jan Winhall
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Brief Description
What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? 20 Embodied Practices for Healing Trauma and Addiction takes that approach and guides readers through 20 embodied practices... Read More
Format: Paperback / softback
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Trauma and addiction heal in tandem with this paradigm-shifting approach.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? 20 Embodied Practices for Healing Trauma and Addiction takes that approach and guides readers through 20 embodied practices that promote the rewiring of the ANS.

By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Readers are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centres the intelligence of the body to allow for deep healing, and these 20 step-by-step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction.

The book's exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both.

Book Details

INFORMATION

ISBN: 9781324053835

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 18 March 2025

Country: United States

Imprint: WW Norton & Co

Illustration: 5 figures on one-color insert; 1 table black-and-white

Contributors:

  • Foreword by Stephen W. Porges

Audience: Professional and scholarly

DIMENSIONS

Spine width: 13.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 323g

Pages: 192

Collections

Addiction & Recovery Education & Reference Health & Wellness Jan Winhall Non-Fiction

About the Author

Jan Winhall, MSW., P.I.F.O.T., is a seasoned trauma and addiction psychotherapist. She is the author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model; an adjunct lecturer at the University of Toronto; and an educational partner with the Polyvagal Institute. Jan is codirector of the Borden Street Clinic, Toronto, Canada. Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.

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