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101 Ways to Conquer Teen Anxiety

Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
By Thomas McDonagh and Jon Patrick Hatcher
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
101 Ways to Conquer Teen Anxiety by Thomas McDonagh and Jon Patrick Hatcher is a practical guide aimed at helping teenagers manage stress and anxiety. The book presents a range of techniques, exercises, and strategies to understand and reduce anxious feelings. It focuses on empowering young readers with tools to build resilience and improve mental well-being in a straightforward and relatable manner.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're a young adult navigating the often overwhelming feelings of anxiety and looking for practical, straightforward strategies to manage it. Written by experienced professionals, this guide offers relatable insights and actionable tips designed to empower you in dealing with everyday stressors.

Book Hero thinking about your next read

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.

National media campaign (print and online) targeting health, teens, parents Excerpts available Giveaways

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY

Teens today are more stressed than ever. Whether they face problems with school, friends, parents, or all of the above, teens need help. Based on cognitive behavioural therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips, and illustrations to help teens:

Identify the most common anxiety triggers

Learn essential skills to prevent anxiety attacks

Redirect risky behaviour, including substance abuse and self-harm

Understand the options of therapy and medication

Overcome the spike-and-relapse cycle

From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiralling.

Book Details

INFORMATION

ISBN: 9781612435633

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 21 July 2016

Country: United States

Imprint: Ulysses Press

Audience: Teenage

DIMENSIONS

Width: 153.0mm

Height: 229.0mm

Weight: 316g

Pages: 200

Collections

Children’s, Teenage and Educational Fiction Jon Patrick Hatcher Thomas McDonagh Young Adult

About the Author

Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco.

is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.

Also by Jon Patrick Hatcher

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  • The Teen Anxiety Guidebook
    Age range 14 to 17 Break free from anxiety and manage stress with simple strategies and cognitive behavioural therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You...
    By Thomas McDonagh and Jon Patrick Hatcher
    Paperback
    Sold Out

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  • The Teen Anxiety Guidebook
    Age range 14 to 17 Break free from anxiety and manage stress with simple strategies and cognitive behavioural therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You...
    By Thomas McDonagh and Jon Patrick Hatcher
    Paperback
    Sold Out

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