100 Days to a Stoic Mind

Name: 100 Days to a Stoic Mind
Brand: Macmillan Publishers New Zealand Ltd
SKU: 9781250449849
Price: 29.99 NZD
Availability: OutOfStock

A Roadmap to Resilience and Finding Peace in Discipline

By Bryan Sena

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Brief Description

Unlock your potential and find contentment in the stoic path. Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece... Read More

Format: Paperback / softback

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100 Days to a Stoic Mind

Description

Unlock your potential and find contentment in the stoic path.

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom.

Create discipline through cold plunges, shadow work, and austerity.

Balance the mind with meditation, gratitude, and journaling.

Let go of what's not under your control and optimise what is with helpful Stoic practices.

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

Book Details

INFORMATION

ISBN: 9781250449849

Publisher: St Martin's Press

Format: Paperback / softback

Date Published: 28 October 2025

Country: United States

Imprint: St Martin's Press

Audience: General / adult

DIMENSIONS

Width: 129.0mm

Height: 198.0mm

Weight: 0g

Pages: 208

Collections

Bryan Sena Mindset & Self Help Non-Fiction Philosophy & Psychology Philosophy & Stoicism Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan's principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.