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10-Minute Chair Yoga Exercises for Seniors
40 Poses to Build Strength and Flexibility for Fall Prevention
Series: Exercises for Seniors
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Brief Description
Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and...
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Format: Paperback / softback
$4300
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10-Minute Chair Yoga Exercises for Seniors
$4300
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Description
Stay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.
10-Minute Chair Yoga Exercises for Seniors offers a 3-part plan: Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.
All you need is a chair - Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!
Boost overall well-being - Discover how staying active gives you the confidence and independence to stick with your favourite activities and build endurance for new adventures.
Customise your workout - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.
Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series—10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors.
Series: Exercises for Seniors
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5-Minute Core Exercises for Seniors
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors. Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core...Paperback$4300Unit price /UnavailableAvailableShips in 2-3 weeks -
10-Minute Chair Yoga Exercises for Seniors
Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and...Paperback$4300Unit price /UnavailableAvailableShips in 2-3 weeks
Book Details
INFORMATION
ISBN: 9798886083668
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 02 July 2026
Country: United States
Imprint: Callisto Media Inc.
Contributors:
- Illustrated by Drew Bardana
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 0g
Pages: 160
About the Author
April Hattori is the creator of yes2next as well as a personal trainer and yoga instructor with certifications from the American Council on Exercise and YogaRenew. On her YouTube channel, she offers free workouts tailored to help people of all ages-especially older adults, beginner exercisers, and those with limited mobility-build strength and improve their health.
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