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Breathing Makes It Better
A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
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Check link for latest rating. ( 229 ratings, 37 reviews)
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Format: Hardback
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Breathing Makes It Better
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See more"Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most"--
An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.
2019 Moonbeam Children's Book Awards Winner
2020 Mom's Choice Awards Gold Recipient
An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath.
Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Breathing Makes It Better is both a story and a guide, illustrating how children can use breathing techniques to manage overwhelming emotions. Through vivid visual exercises, such as imagining being outside in the wind, children learn to calm themselves and tackle challenging situations effectively.
Book Details
INFORMATION
ISBN: 9781611804690
Publisher: Shambhala Publications Inc
Format: Hardback
Date Published: 01 October 2019
Country: United States
Imprint: Shambhala Publications Inc
Illustration: illustrations
Audience: Children
DIMENSIONS
Width: 229.0mm
Height: 229.0mm
Weight: 300g
Pages: 36
About the Author
DR. CHRISTOPHER WILLARD is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world. WENDY O'LEARY, MEd, is a holistic health educator and certified yoga teacher with over twenty-five years of experience developing and teaching programs with a focus on social-emotional learning, mindfulness, and mind-body strategies for well-being. She has extensive direct experience working with children and teens in schools, nonprofit organizations, and afterschool programs; and she provides staff development trainings and parent workshops in addition to individual and group work with people from pre-K through adulthood.
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