Dr. Vonda Wright's Guide to Thrive

Name: Dr. Vonda Wright's Guide to Thrive
Brand: Hachette Aotearoa New Zealand
SKU: 9781600785993
Price: 49.99 NZD
Availability: OutOfStock

By Vonda Wright

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Summary

Dr. Vonda Wright's Guide to Thrive offers a transformative six-month plan centred on enhancing the body, mind, and emotional well-being. Using a framework of four practical steps, Dr. Wright combines her expertise as a scientist and physician to present evidence-based strategies for movement, nutrition, mindset, and emotional health. Readers are also encouraged to join an online fitness and nutrition club for personalised support and motivation.
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Format: Paperback / softback

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This guide is ideal for health-conscious readers seeking a scientifically grounded and holistic approach to improving their overall wellness through actionable lifestyle changes.

Presents the secrets to healthy exercising, eating, and thinking. This guide provides readers with a 6-month program that can change the way they move, eat, think, and feel - giving them the energy and emotional health to really enjoy life.

Description

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brain, and bliss transformation, using her framework of the four practical steps.

As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive.

Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club, where they can enter their own health data and receive instant interactive information and encouragement.

Book Details

INFORMATION

ISBN: 9781600785993

Publisher: Triumph Books

Format: Paperback / softback

Date Published: 01 August 2011

Country: United States

Imprint: Triumph Books

Illustration: 4-color

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 224

Collections

Education & Reference Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Vonda Wright

About the Author

Vonda Wright is a highly respected orthopaedic surgeon and expert in musculoskeletal ageing, a best-selling author, and successful entrepreneur.