1
of
1
101 Ways to Conquer Teen Anxiety
Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 37 ratings, 8 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3499
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
101 Ways to Conquer Teen Anxiety
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
101 Ways to Conquer Teen Anxiety
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
National media campaign (print and online) targeting health, teens, parents Excerpts available Giveaways
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY
Teens today are more stressed than ever. Whether they face problems with school, friends, parents, or all of the above, teens need help. Based on cognitive behavioural therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips, and illustrations to help teens:
Identify the most common anxiety triggers
Learn essential skills to prevent anxiety attacks
Redirect risky behaviour, including substance abuse and self-harm
Understand the options of therapy and medication
Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiralling.
Book Details
INFORMATION
ISBN: 9781612435633
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 21 July 2016
Country: United States
Imprint: Ulysses Press
Audience: Teenage
DIMENSIONS
Width: 153.0mm
Height: 229.0mm
Weight: 316g
Pages: 200
About the Author
Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco.
is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.
Also by Jon Patrick Hatcher
View all
Also by Thomas McDonagh
View allMore from Young Adult
View all-
-
-
-
20% offBunny vs Monkey: The Great Big Glitch (a Phoenix Comic Book): the instant number one bestselling book from Jamie Smart, Illustrator of the Year
Paperback$2000Usually:$2499Unit price /UnavailableIn Stock -
-
17% off -
-
-
-
Lottie Brooks's Totally Disastrous School-Trip
Paperback$1900Elsewhere:$2100Unit price /UnavailableIn Stock -
11% offThe Mega-Complicated Crushes of Lottie Brooks
Paperback$1600Usually:$1799Unit price /UnavailableIn Stock -
13% off
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
