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Know Yourself
A path to self-knowledge
Brief Description
We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves.This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth,...
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An introspective self-help guide that invites readers to embark on a journey of self-discovery. Exploring how our childhood experiences, hidden emotions, and unconscious patterns shape our feelings and relationships. By striving to know ourselves, we can discover greater peace, freedom, and purpose.
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Description
We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves.
This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviours and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight.
Drawing on the wisdom of philosophy and psychotherapy, Know Yourself teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings. It is a call to begin the lifelong project of making sense of who we are – so that we might suffer less, connect more deeply with others and lead calmer, freer lives.
Book Details
INFORMATION
ISBN: 9781916753457
Publisher: The School of Life Press
Format: Hardback
Date Published: 02 April 2026
Country: United Kingdom
Imprint: The School of Life Press
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 125.0mm
Height: 180.0mm
Weight: 250g
Pages: 232
About the Author
The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
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