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Essential Ideas 3: Serenity

By The School of Life Press
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Brief Description
Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Here... Read More
Format: Paperback / softback
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From the new pocket book series, featuring key ideas from The School of Life exploring serenity.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.

Here is a selection of The School of Life's finest essays on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence.

We have—most of us—already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

Book Details

INFORMATION

ISBN: 9781916753266

Publisher: The School of Life Press

Format: Paperback / softback

Date Published: 07 November 2024

Country: United Kingdom

Imprint: The School of Life Press

Audience: General / adult

DIMENSIONS

Width: 111.0mm

Height: 157.0mm

Weight: 250g

Pages: 96

Collections

2025 Best Sellers Best Sellers at Book Hero Education & Reference Health & Wellness In Stock Books Mindset & Self Help Moving Day Sale Moving Day Sale: Books Moving Day Sale: Self-Help & Personal Development New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development The School of Life Press

About the Author

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.

We do this via our books, our app, our films, our therapeutic services and our corporate offering.

The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor Alain de Botton.

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