30% off
1
of
1
Thrive Through Yoga
A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 61 ratings, 5 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
Save 30% Off
Savings are calculated from our regular price of
$23.00
compared to the current price of
$16.00.
$1600
$2499
Elsewhere:
Unit price
/
Unavailable
On Sale
in
Clearout Sale
until
10 Nov or
while stocks last
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
Thrive Through Yoga
$1600
$2499
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
Books for the Person Who Dreams Big
I've always been a dreamer. I've always been drawn to people who take an idea,...
Liv Sisson visits Book Hero
We were so lucky to have geologist and author Liv Sisson visit us at Book...
Suzanne Paul visits Book Hero
We were so excited to have THE iconic Suzanne Paul visit Book Hero last week...
What Keeps Us Coming Back to Historical Fiction?
Have you ever finished a historical novel and immediately looked up the real events behind...
Your Guide to Freida McFadden
Freida McFadden is a powerhouse of a thriller writer, with over 30 books to her...
See moreA revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and freedom.
Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations, and meditations.
Find the inspiration, guidance, and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Book Details
INFORMATION
ISBN: 9781472942999
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 28 December 2017
Country: United Kingdom
Imprint: Green Tree
Illustration: photography throughout
Audience: General / adult
DIMENSIONS
Width: 210.0mm
Height: 235.0mm
Weight: 602g
Pages: 192
About the Author
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Masterβs degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com
Also by Nicola Jane Hobbs
View all-
The Relaxed Woman
Soft, scientific and soulful, The Relaxed Woman offers a powerful new vision for how relaxed women can change the world - and provides us with the tools and practices so that each of us can become one. Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist...Hardback$4000Unit price /UnavailableAvailableShips in 4-6 weeks -
Yoga Gym
Yoga Gym gives you the training, nutrition, and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility, and burn fat. Blending together traditional yoga poses with dynamic bodyweight strength training techniques, it is designed for both men and women of all...PaperbackSold Out
More from Self-Help & Personal Development
View all-
New ReleaseHow to Hero
In his brand-new book, bestselling author & award-winning adventurer Ross Edgley detailsthe science, psychology and history of heroism, uncovering what drives ordinary peopleto do extraordinary things. Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland,the book follows Edgley as he battles Arctic storms, active volcanoes and one of thelargest hurricanes ever recorded in the Atlantic -...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseProtocols
Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...Paperback$3399Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Endo Empathy
Voices. Visibility. Validation. Endo Empathy is your emotional companion to life with endometriosis. Inside, youβll find validation while reading the emotional stories from 33 members of New Zealandβs endometriosis community. Learn how to identify your feelings by connecting with your body, and discover ways to care for yourself while making space for these emotions. Discover more about endometriosis and emotional...Hardback$3299Elsewhere:$3500Unit price /UnavailableIn StockShips today -
New ReleaseLive Free
From victim to survivor, and now thriver. 'My mission is to clear the path ahead, just a littleΒ βΒ so that maybe you won't have to endure what I did to live the life you deserve.' Former world No. 4 tennis player, commentator and body positivity advocate Jelena Dokic shares the tools and insights that helped her reclaim her life β and...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips today -
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips today -
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips today -
The Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableBackorderShips mid November -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Now What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 160,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Self-Help & Personal Development lists from the team
Explore our curated lists from our heroes to find your next read!
