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Cooking that Counts

1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
By The Editors of Cooking Light
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Cooking that Counts offers over 150 delicious, calorie-controlled recipes designed to support weight loss while enjoying food. It features sustainable meal plans between 1,200 and 1,500 calories, emphasising fresh ingredients and flexibility, including the allowance for desserts and alcohol. The editors provide practical tips for creating balanced meals, shopping smartly, and making healthy choices even when time is limited.
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Format: Paperback / softback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking healthy, tasty meal options to support weight loss without sacrificing flavour or enjoyment. It suits those who prefer cooking at home with fresh ingredients and want guidance on balanced calorie intake in an accessible format.

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Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format.

150+ amazingly tasty recipes for a sustainable healthy lifestyle. Featuring smart tips on shopping and portion sizes. A healthy alternative to unsuccessful fad diets.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.

Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light team provides over 150 recipes to ensure menu variety, helping readers discover new favourite recipes while offering enough flexibility to enjoy desserts and alcohol while still losing weight.

More than just a cookbook, the editors of Cooking Light offer suggestions to create full meals that meet daily calorie goals, alongside simple serving suggestions for sides. This helps readers stay on track without feeling deprived.

Readers will also find information on fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Book Details

INFORMATION

ISBN: 9780848749507

Publisher: Oxmoor House, Incorporated

Format: Paperback / softback

Date Published: 03 January 2017

Country: United States

Imprint: Oxmoor House, Incorporated

Illustration: 150 photographs

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 203.0mm

Height: 231.0mm

Weight: 793g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness New Release Cook Books Non-Fiction Self-Help & Personal Development The Editors of Cooking Light

About the Author

At more than 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial, and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light) and Pinterest (Pinterest.com/CookingLight). Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company in the U.S.

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