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Mudras for Modern Life
Boost your health, re-energize your life, enhance your yoga and deepen your meditation
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Format: Paperback / softback
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Mudras for Modern Life
$5300
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A 2012 study indicates that 8.7 percent of U.S. adults, or 20.4 million people, practise yoga. Of current non-practitioners, 44.4 percent of Americans call themselves "aspirational yogis"—people who are interested in trying yoga.
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.
Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalise every aspect of your life, not just in your yoga or meditation practice.
The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualisation.
Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mudras for Modern Life by Swami Saradananda is praised for its practical approach to incorporating mudras into daily routines. Reviewers appreciate the clear instructions and photographs that make the ancient practice accessible. The book is also noted for its insightful exploration of the mental and physical benefits of mudras, offering a practical guide for enhancing well-being.
Book Details
INFORMATION
ISBN: 9781780289984
Publisher: Watkins Media Limited
Format: Paperback / softback
Date Published: 15 October 2015
Country: United Kingdom
Imprint: Watkins Publishing
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 164.0mm
Height: 235.0mm
Weight: 439g
Pages: 160
About the Author
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, includingThe Power of Breath,Chakra MeditationRelax and Unwind with Yoga,Yoga Mind and Body,The Essential Guide to Chakrasand the upcomingMudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
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