Swami Saradananda

A 2012 study indicates that 8.7 percent of U.S. adults, or 20.4 million people, practise yoga. Of current non-practitioners, 44.4 percent of Americans call themselves "aspirational yogis"—people who are interested in trying yoga. Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace. Mudras are an ancient and often overlooked Eastern practice...