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The Shadow Work Colouring Book

A Creative Journey of Healing, Self-Awareness and Growth
By Summersdale Publishers
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Brief Description
Embrace your shadow self on this spiritual journey of self-discovery. We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.... Read More
Format: Paperback / softback
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This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Embrace your shadow self on this spiritual journey of self-discovery.

We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you'll discover:

  • Meditation practices
  • Restorative activities
  • Motivational tips
  • Visualisation techniques

And lots more!

Book Details

INFORMATION

ISBN: 9781837994618

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 11 January 2024

Country: United Kingdom

Imprint: Summersdale Publishers

Illustration: 120 b&w illos.

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 158.0mm

Height: 204.0mm

Weight: 204g

Pages: 96

Collections

Adult Colouring Books Arts & Culture Arts and Crafts Colouring and Activity Books for Adults Colouring Books Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development Stationery Summersdale Publishers

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