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My Self-Esteem Journal

Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
By Summersdale Publishers
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
My Self-Esteem Journal by Summersdale Publishers is a creative and engaging children's book designed to boost self-confidence and encourage self-reflection. Through interactive prompts and activities, young readers are guided to explore their feelings and cultivate a positive self-image, aiming to empower them with a growth mindset. This journal serves as both a supportive tool and a fun activity, nurturing a journey towards greater self-awareness and self-esteem.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for a fun and interactive way to help children build confidence and positivity. It offers engaging activities and prompts that encourage young readers to reflect on their thoughts and feelings, fostering a strong sense of self-worth in a creative manner.

Book Hero thinking about your next read

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill

This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem.

No one feels great about themselves all the time - and when we don't feel good, it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Inside you can:

  • Fill in a happy diary
  • Create your own mood-boosting affirmations
  • Doodle your way to feeling great with the help of some friendly monsters
  • Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

Book Details

INFORMATION

ISBN: 9781800077218

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 11 August 2022

Country: United Kingdom

Imprint: Vie

Audience: Children

DIMENSIONS

Spine width: 8.0mm

Width: 156.0mm

Height: 204.0mm

Weight: 208g

Pages: 96

Collections

Children's Books Children’s, Teenage and Educational Health & Wellness Self-Help & Personal Development Summersdale Publishers

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