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Follow Your Tao
A Simple Guide to Balancing Your Energy for Inner Harmony
Brief Description
To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth, and enjoy a harmonious and healthy life. Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory, and Buddhism, Stephanie Nosco...
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Format: Hardback
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See moreRooted in Traditional Chinese Medicine (TCM), Follow Your Tao shows readers how to make small behavioral adjustments to reduce stress, prevent disease and heal physical, emotional and spiritual imbalances.
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Description
To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth, and enjoy a harmonious and healthy life.
Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory, and Buddhism, Stephanie Nosco explains how your body's energy (or qi) can help you reconnect with your natural energetic flow.
Each chapter is devoted to one of the five major yin organs—the heart, liver, spleen, kidneys, and lungs—showing you how to identify when they are out of balance and providing ways to rebalance them. Along with the organ’s associations and attributes, there are descriptions of their physical, emotional, and spiritual properties and functions. Each chapter ends with 'soul work' exercises designed to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear, or the inability to let go.
With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage, and achieve deeper self-knowledge.
Book Details
INFORMATION
ISBN: 9781801293174
Publisher: Headline Publishing Group
Format: Hardback
Date Published: 26 September 2024
Country: United Kingdom
Imprint: OH
Illustration: 60
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 156.0mm
Height: 208.0mm
Weight: 540g
Pages: 208
About the Author
Stephanie Nosco is an instructor, educator and student of yoga, meditation and Taoist psychology and qigong. With degrees in religious studies and education as well as a Master's in counselling psychology, Stephanie translates ancient knowledge into actionable practice that can support anyone along their path to holistic healing and self-discovery. She lives in Vancouver, Canada.
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