120,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Come visit us this weekend! Auckland Bookstore open 8:30am-5:00pm Sat & Sun πŸŽ‰

Sophie's Swaps Homemade Wins

Choose Better, Spend Less & Make Healthy Eating Effortless
By Sophie Morris
0.0 (0 reviews)
Brief Description
Spend less, choose better and make lasting changes with family-friendly recipes from the Irish Instagram sensation, Sophie Morris. "I love Sophie's message, helping families navigate today's food system" - Joe Wicks "What a contribution Sophie has made to our lives" - Darina Allen "A brilliant guide... Read More
Format: Hardback
$4999
Elsewhere:
$5500
Pre-order
Releases 1st December 2026 (Approx. Date) Pre-order  "Sophie's Swaps Homemade Wins" now to secure your copy from our first shipment

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Spend less, choose better and make lasting changes with family-friendly recipes from the Irish Instagram sensation, Sophie Morris.

"I love Sophie's message, helping families navigate today's food system" - Joe Wicks

"What a contribution Sophie has made to our lives" - Darina Allen

"A brilliant guide to eating more real, and less ultra-processed foods. Sophie's work is so important" - The Happy Pear

Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris.

With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.

Recipes include:

  • Make-ahead Carrot Cake Chia Breakfast Pots
  • Homemade Pot Noodle
  • One-pot Lemon & Mustard Chicken
  • Two-ingredient Choc Ice Pops

Welcome to your real food journey.

Book Details

INFORMATION

ISBN: 9780241831267

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 17 September 2026

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Width: 192.0mm

Height: 252.0mm

Weight: 0g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Non-Fiction Non-Fiction Pre-Orders Penguin Books Pre-order Books Pre-Order Cook Books Pre-orders Pre-orders by Release Date Sophie Morris

About the Author

Sophie Morris is a prominent healthy food advocate and activist, television chef, and bestselling author. Following her training at Ballymaloe Cookery School, Sophie founded and mentored a number of Irish food start ups, winning Image Magazine's Young Businesswoman of the Year Award 2012. Sophie's mission is to help people make informed choices in the supermarket to reduce their intake of ultra-processed foods, raise awareness around what is in modern packaged foods, and ultimately create industry-level change so that there are fewer UPFs in our food environment. Her book Sophie Swaps (2025) became an instant Irish Times bestseller, winning the prestigious An Post Irish Book Award for Lifestyle Book of the Year 2025.

More from Cooking & Food

View all
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who lovedΒ Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    By Yotam Ottolenghi
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships tomorrow
  • How We Cook
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    By Margo Flanagan and Rosa Power
    Hardback
    $4299
    Elsewhere:
    $4999
    In Stock
    Ships tomorrow
  • Lizzy's Pick Lizzy's Pick
    Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    By Sophie Waplington
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • Lizzy's Pick Lizzy's Pick
    Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    By Julia Tellidis and Lauren Skora
    Hardback
    $4700
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships tomorrow
  • Disney Moana: The Official Cookbook
    New Release
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    By Monique Fiso
    Hardback
    $4499
    Elsewhere:
    $5299
    In Stock
    Ships tomorrow
  • On Sale
    19% off
    New Release
    Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    By Eloise Head
    Hardback
    $3400
    Elsewhere:
    $5000
    In Stock
    Ships tomorrow
  • On Sale
    19% off
    New Release
    So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    By Emily English
    Hardback
    $3900
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • BBQ
    Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...
    By Jamie Oliver
    Hardback
    $5499
    Elsewhere:
    $7000
    (1)
    In Stock
    Ships tomorrow
  • No Stress Recipe Queen
    On Sale
    17% off
    No Stress Recipe Queen
    Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...
    By Steph De Sousa
    Paperback
    $2400
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • On Sale
    11% off
    My Mediterranean Life
    Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet.Β The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...
    By Sarah Di Lorenzo
    Paperback
    $3300
    Elsewhere:
    $4699
    In Stock
    Ships tomorrow
  • The Hungry Cook
    Olivia Galletly, aka The Hungry Cook, loves food - all food. She spends her life creating recipes for her popular blog, Dish magazine, and many well-known New Zealand food brands. Olivia loves to create delicious recipes for the everyday cook, many of which are adaptations of old classics she's loved and experimented with for years. This cookbook gathers Liv's tried...
    By Olivia Galletly
    Paperback
    $3799
    Elsewhere:
    $4500
    (1)
    In Stock
    Ships tomorrow
  • Fatimas
    Fatima’s has been serving bold, fresh flavour to Aucklanders since 1995–now, with more than 100 recipes, you can bring a little of that magic into your own kitchen. This book is packed with the dishes and techniques that have kept our kitchen humming for 30 years. From slow cuts to zesty salads, from punchy sauces to late-night pitas, each recipe...
    By Sophie Gilmour and Kirsty Senior
    Hardback
    $5300
    Elsewhere:
    $5999
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Cooking & Food lists from the team

Explore our curated lists from our heroes to find your next read!

The Latest at Book Hero

View all