365 Happy Bedtime Mantras

Name: 365 Happy Bedtime Mantras
Brand: Arotahi Agency
SKU: 9781582709291
Price: 39.99 NZD
Availability: InStock

Improve Your Sleep, Release Stress, and Enjoy Your Dreams

By Shannon Kaiser

Series: Find Your Happy Collection

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Brief Description

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of... Read More

Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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365 Happy Bedtime Mantras

$39⁹⁹

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

Description

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wondrous book.

Series: Find Your Happy Collection

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365 Happy Bedtime Mantras

By Shannon Kaiser

Paperback

$39⁹⁹

Available
Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781582709291

Publisher: Beyond Words Publishing

Format: Paperback / softback

Date Published: 24 April 2025

Country: United States

Imprint: Beyond Words Publishing

Audience: General / adult

DIMENSIONS

Spine width: 33.0mm

Width: 127.0mm

Height: 178.0mm

Weight: 247g

Pages: 432

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development Series: Find Your Happy Collection Shannon Kaiser

About the Author

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the “20 Self-Love Books That Will Lift You Up” by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She’s been named among the “Top 100 Women to Watch in Wellness” by mindbodygreen, “your go-to happiness booster” by Health magazine, and “one of the freshest voices in mental health and wellness” by Chicken Soup for the Woman’s Soul. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.

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365 Happy Bedtime Mantras