Shannon Kaiser

From the bestselling author who is “on a mission to help people find peace, happiness, and fulfilment” (Gabrielle Bernstein, #1 New York Times bestselling author), a 44-card deck and accompanying guidebook to help you establish nightly practices so the body and mind can relax, destress, and sleep better. If you are struggling with sleep disorders or simply insufficient sleep, then...

This clear, step-by-step guide helps readers put a stop to self-sabotage and overcome fear so they can fall in love with life, gain confidence to reach their goals, and learn how to become their own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of...

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for...