Designing Healthy Boundaries

Name: Designing Healthy Boundaries
Brand: Hachette Aotearoa New Zealand
SKU: 9781646044085
Price: 32.99 NZD
Availability: InStock

A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace

By Shainna Ali

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Summary

Designing Healthy Boundaries by Shainna Ali is a practical guide to helping readers understand and establish personal boundaries to enhance their mental well-being. The book explores the importance of self-awareness and offers tools to build and maintain boundaries, fostering healthier relationships and a more fulfilling life. Through interactive exercises and insightful guidance, it encourages personal growth and self-empowerment.
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Format: Paperback / softback

$32⁹⁹

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Designing Healthy Boundaries

$32⁹⁹

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You might enjoy this book if you're interested in enhancing your personal well-being by learning how to establish and maintain healthy boundaries. It's perfect for those who seek practical guidance and insights to foster meaningful relationships and improve their mental health through personal development strategies.

Designing Healthy Boundaries

Description

Take control of your relationships with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self.

Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.

To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.

Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Book Details

INFORMATION

ISBN: 9781646044085

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 07 February 2023

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 0g

Pages: 144

Collections

Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Shainna Ali

About the Author

Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.

Dr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Todayhosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.